Irritable Bowel Syndrome or IBS is a common gastrointestinal disorder that unfortunately affects a large percentage of people in the community.

Psychological consult, meditation, Yoga, healthy diet, exercise, drink enough water, deep breath, avoid stress, and other treatments we will discuss in detail in this article will cure IBS in one day. 

Do you or those around you suffer from IBS?

Do you know what irritable bowel syndrome or IBS is?

If you have changes in your bowel habits,

If you have chronic abdominal pain,

If you want to know what to do to treat EBS,

If you want to know how to get rid of EBS in one day,

If you want to know the fastest and best treatment for irritable bowel syndrome or EBS, read on.

 

 

What is Irritable Bowel Syndrome or IBS?

Changes in bowel habits and bowel movements occur in a person with IBS, diarrhea or constipation that may occur alone or intermittently, flatulent, and vague, chronic abdominal pain.

No specific structural cause can be found for the above demonstrations. IBS is said to be a collection of intestinal symptoms that usually present together.

IBS is not dangerous, which means that almost everyone with IBS will not have permanent and dangerous complications, but the point is that people with IBS may have problems with their daily activities. They are also more likely to have gastroesophageal reflux disease, or GERD.

The risk of developing intestinal cancers in people with IBS will not be higher than in the normal population, but chronic abdominal pain, flatulent, constipation, and intermittent diarrhea can have a significant impact on a person's lifestyle.

 

Risk factors for IBS

Many people may experience the occasional signs and symptoms of IBS.

All people can get IBS, but the following people are more likely to develop irritable bowel syndrome than others:

• Youth:

The highest age range for IBS is young people and people under the age of fifty

• Women are more at risk for IBS than men:

Changes in estrogen after or before menopause are a significant risk factor that puts women at greater risk of developing IBS than men.

• Family history of infection:

It is said that there may be genes that predispose a family member to a range of clinical signs and symptoms of IBS.

• Stress full live:

Stress and anxiety can cause variety of gastrointestinal symptoms among them IBS is the most common.

Stress will release lots of different chemical molecules into bloodstream that are responsible for many symptoms.

•  Psychological disorders:

Any psychological disorder can be associated with IBS. But it is common in some specific types like OCDs.

 

Does IBS have a complication?

Chronic changes in bowel habits such as chronic constipation may be associated with Fischer and anal hemorrhoids.

Affected people may experience a decline in quality of life. Mood disorders such as depression and anxiety trigger and exacerbate the symptoms of IBS, and IBS itself will be associated with exacerbated depression and stress.

 

Signs and symptoms of IBS

• Chronic abdominal pain
• Blowing
• Chronic diarrhea
• Constipation
• Intermittent diarrhea and constipation
• Headache
• backache

In more severe cases:

• weight loss
• gastrointestinal bleeding, which are rare but may occur in a person with IBS.

 

Diagnosis of IBS

Doctors say that there is no definitive way to diagnose IBS, and that doctors generally provide accurate and physical history of eczema, review the patient's diet, along with tests and physical examinations, all of which will rule out differential causes.

When other major causes ruled out then the diagnosis of IBS will be made.

for example:

Stool tests to rule out infection and some congenital problems in digestive system.

A blood test is used to evaluate anemia and a small intestinal autoimmune disorder called celiac disease.

Endoscopic studies of the bowel, namely colonoscopy and flexible sigmoidoscopy, are used to rule out colitis and cancers.

 

Lactose tolerance test:

There are people who cannot digest lactose that is natural sugar presents in milk.

These people actually lack a certain enzyme, a lactose or milk sugar tolerance test is used to diagnose this condition.

Lack of this enzyme can also cause symptoms such as flatulent, chronic abdominal pain and diarrhea, mimic symptoms of IBS, which will usually follow milk intake.

Sometimes abdominal and pelvic imaging are necessary to rule out other differential causes.

 

Causes of IBS

Prolonged, intense, and strong contractions of the intestinal wall muscles can be associated with abdominal discomfort, diarrhea, and excessive gas production.

An exact and reliable cause for IBS has not yet been found, but the following may be contributing factors:

 

• Inflammation of the intestines:

People may have a large number of immune cells in their gut.

• Intestinal infections:

Occasionally there is a history of IBS following an infectious gastroenteritis.

Abnormalities and disorders in the nervous system of the intestinal wall followed by infection may play a role in IBS pathophysiology.

Changes in beneficial intestinal bacteria called normal intestinal flora may also act as an etiologic factor in IBS.

 Type of food consumed:

• Wheat
• Citrus fruit
• bean
• cabbage
• Milk and dairy
• Carbonated beverages

It is very rare for food allergies to trigger IBS

• Stresses:

Stress creates IBS and also may exacerbates symptoms.

Most people with IBS develop recurrent signs and symptoms of IBS during periods of intense stress.

• Hormonal changes:

Women, especially before menstruation or before and after menopause, are susceptible of developing symptoms of IBS.

Doctors and researchers believe that estrogen changes during these time periods are effective in creation of IBS symptoms.

 

IBS treatment

Read more if you are looking for a quick cure for IBS. The best treatment we can offer you is to prevent the onset of IBS. Finding solutions to stressful and stress management issues will prevent IBS or reduce its painful symptoms.

Some treatment you can try to cure IBS:

• Scadual medical visit:

Consulting with a doctor and expert counselor will help you identify the causes of your stressors and learn how to change the situation. The counselor will also tell you how to change the response to your stress.

So, seek counselor to achieve control and significant reduction of your symptoms.

• Change your diet and lifestyle:

Changes in diet and lifestyle have been very helpful in many people with IBS. With simple changes in your daily diet and small lifestyle changes, you can better control IBS and reduce its symptoms.

You should add fiber to your diet very gradually, for example, try to gradually add dietary fiber over the course of a week and gradually add fruits, vegetables and seeds to your diet, not all at once, but completely.

• Try regular exercise:

doing regular exercise like running, biking, hiking will reduce IBS symptoms and your daily stress level.

• Avoid body dehydration:

Drink enough mineral water will help your gastrointestinal system to work properly and make stool soft. If you experience diarrhea as IBS symptom, you should drink even more water because diarrhea may dehydrate you and make other symptoms beside IBS.

• Try pomegranate if you have diarrhea:

If your diarrhea is diagnosed as IBS, you can try some kind of natural anti diarrhea like pomegranate juice.

Be sure not to use more than enough. One daily glass of pomegranate may be sufficient to control the symptoms. Do not drink more than a week.

• Try natural laxative if you have constipation:

 Use vegetable and fresh fruits on every single meal to make your stool soft and avoid constipation.

There is no definitive cure for IBS. It cannot be said that all IBS cases can be treated by taking a certain medicine.

Combining the following three treatment modalities is necessary to reduce the incidence and modify the symptoms of IBS:

• Changes in diet
• Psychological interventions and counseling
• Medical therapy

 

prevention

If you do not want to get IBS in the coming days, follow the instructions below:

• Minimize your stress and anxiety
• Try to split your daily food intake into five meal instead of three.
• Drink plenty of mineral fluids and water.
• Get enough quality sleep.
• Do not eat fatty or fried foods
• Do not eat spicy foods
• Eliminate food if it triggers or exacerbates your symptoms.
• Be sure to get regular physical activity and exercise

 

In addition to the above considerations, sometimes in cases of chronic constipation, the addition of fiber supplements such as psyllium powder to the diet is helpful.

Sometimes diarrhea-reducing drugs are used in cases where there are no structural, infectious and inflammatory problems in the intestines.

Antidepressant medications can be effective in controlling your depression and anxiety.

But you should not use these medication without a doctor's prescription.

Irritable Bowel Syndrome (IBS) is a condition in which a person with stools will have changes in bowel movements for many years and will have discomfort and flatulent. The type of symptoms, signs, and severity may change over the years.

Chronic IBS discomfort is not usually associated with serious and dangerous complications and can be alleviated and even eliminated by controlling the diet and improving lifestyle.

Only a very small group of people with IBS have a more painful condition.

There is no specific treatment for IBS.

Reducing smoking and alcohol consumption are associated with improved symptoms.

IBS is associated with severe emotional distress.

 

Diet therapy for IBS

If you experience flatulent during your IBS, you should avoid gas-producing foods such as beans, lentils, and raw vegetables.

Here are some foods that can trigger the onset of IBS. If your symptoms become worse with any of these foods, you should eliminate them from your daily diet:

• Milk and dairy products
• Sugar-free gums
• All products contain artificial sweeteners.
• A variety of snacks and chocolates and candies
• Food products containing caffeine
• beans
• Celery
• onion
• garlic
• carrot
• banana
• Raisins
• Apricot
• Plum
• cabbage
• Salt wood and croissant

 

To get rid of IBS in one day

So, to get rid of IBS in one day, pay attention to the following points:

• Do not drink more than three cups of tea and coffee a day.
• Drink plenty of fluids.
• Avoid chewing gum with artificial sweeteners.
• Do not use perfumes containing peppermint or artificial sweeteners.
• Cut down on plums, grapes and apricots.
• Eat smaller meals and more meals.
• Cut out barley, breads, pastries, biscuits and soups containing barley.
• Limit alcohol consumption
• quite smoking
• Set aside sweets sweetened with artificial sugar.
• Be sure to be physically active (sometimes it is necessary to limit physical activity in a group of patients).
• Eat slowly and chew each bite well.
• Be sure to consult your doctor when consuming fiber. Some people with IBS should not eat fiber, and in contrast, there is another group that should gradually add fiber to their diet.
• Get rid of stress and worries, get help from meditation and yoga.
• Add probiotics to your diet:

Of course, it takes four weeks for probiotics to be effective.

• Finally, we refer to the list of drugs used in different ranges of signs and symptoms of IBS.

"We emphasize not to use drugs without a doctor's supervision and prescription".

• Antispasmodics
• Laxatives in people with chronic constipation
• Antidiarrheal drugs in patients with chronic diarrhea
• Antidepressant drugs to control stress and reduce mood, depending on the condition and your symptoms may be from the SSRIS group or from TCAs.

There are also certain medications.

For example: Lotronex for IBS with diarrhea in women

And Amitiza or Libya Prostone for IBS with predominant constipation in women

We emphasize that medications will be the last line of treatment. The first steps are related to changes in your diet and lifestyle.

You can use the following psychological modalities to achieve the desired results over time such as:

• PIT
• CBT